STICKY TOFFEE PUDDINGS

Ever since the days started getting colder and darker (boo!), I've been craving warming, comforting foods. I'm loving roast dinners at the moment, especially since the girls have finally decided that they quite like them too. Isn't it a great feeling when kids suddenly decide - after months or even years of shunning a certain food or meal - that they DO like it after all? Of course, they might change their notoriously fickle minds again next week so I'll make the most of this while I can!

As far as I'm concerned, a roast dinner simply must be followed by a decadent pud, and you can't get much more decadent than a classic sticky toffee pudding. My version is made using individual basins and it is steamed to make the most deliciously moist, self-saucing puddings. And with Christmas Day being just four weeks away tomorrow (sorry to remind those of you who are still in denial), these mini puddings would make a great prepare-ahead alternative to the traditional Christmas pudding if, like me, you're not a fan.

Before I had kids to cater for, making cakes and desserts was my absolute favourite kind of cooking but, with less free time and more focus on healthy family meals, I've found myself doing less baking in recent years. I'd actually forgotten how easy this recipe is - sure, there are a few stages involved but none of them is especially difficult.  It's a great recipe to try when you have a little time to potter around in the kitchen.

I love the fact these desserts are portion-controlled (a single pudding will easily feed two children or one hungry grown-up) and any leftover puds can be whacked in the freezer for another day. Call me boring, but feeding my freezer makes me very happy!

Sticky Toffee Puddings

Makes 6

150ml boiling water

½ tsp bicarbonate of soda

125g dates, chopped

175g plain flour

2 tsp baking powder

40g cold unsalted butter

125g caster sugar

1 large egg, beaten

Toffee sauce

140g dark muscovado sugar

85g unsalted butter

4 tbsp (60ml) double cream

vanilla ice cream, custard or cream, to serve

To make the toffee sauce, put the muscovado sugar, butter and cream into a small saucepan over a low-medium heat. Stir until the butter has melted and the sugar has dissolved, then gently bring to the boil. Divide the sauce equally between six 150-ml non-metallic pudding basins and transfer to the fridge for at least 1 hour. The sauce needs to set a little before you add the sponge mixture on top.

Meanwhile, pour the boiling water into a heatproof measuring jug and add the bicarbonate of soda. Add the dates and give a good stir, then leave to soak for 1 hour.

To make the sponge, sift the flour and baking powder into a large mixture bowl. Rub in the butter until the mixture resembles dry breadcrumbs, then stir in the caster sugar. Drain the excess water from the dates (reserving the liquid), then gently stir the soaked dates and beaten egg into the flour mixture to form a dropping consistency (adding more of the reserved liquid if needed).

Remove the pudding basins from the fridge and divide the sponge mixture equally between them. Cover each basin with a square of aluminium foil, pleating it in the middle to allow for rising. Place in an electric steamer and steam for 40-45 minutes, until the sponge springs back when pressed.  

Tip out the individual puddings onto a plate, scraping any remaining sauce out the basins with a small spatula. Serve with vanilla ice cream (our favourite), custard or cream.

Tips

• This is a great make-ahead recipe - make a few days ahead, then give each pudding (still in its basin) a 45-second to 1-minute (depending on wattage) blast in the microwave just before serving. Remember that heating more than one pudding at a time will take longer.
• Any leftover puddings should be frozen as soon as possible (still in their basins). They can be reheated from frozen - 1-1½ minutes in the microwave should do it, but make sure they're piping hot all the way through before serving.

BANANA COLADA

Here's a little something to help celebrate the Bank Holiday weekend! It's been a scorcher here in south-west England today and we've spent the day out in the garden - my husband even brought out the barbecue for what I think was only the second time this year. And when you're relaxing in the great outdoors what can be better to cool you down and chill you out than a cool, refreshing cocktail?

This recipe was inspired by a cocktail I enjoyed on my honeymoon in the Caribbean. It's basically just a Piña Colada blended with banana but it must have been good because I can still remember the taste now, 12 years later! Don't you just love food memories like that?

I think the original recipe used coconut cream so I've attempted to slim it down a little by using a combination of reduced-fat coconut milk and coconut water. The great thing about it is that the kids (or any non-drinkers) don't have to feel left out - simply leave out the rum you're left with a delicious non-alcoholic smoothie. I always add the rum last anyway so I can remove a portion for the kids first, if they want some (they're not big smoothie drinkers but they seem to always want a taste of any smoothies I make).

Banana Colada

Serves 2

1 large banana
160g frozen pineapple chunks
200ml reduced-fat coconut milk
200ml coconut water
50ml coconut-flavoured white rum (optional)
desiccated coconut, to decorate

Put the banana and pineapple in a blender with the coconut milk and coconut water and process until smooth. Add the rum, if using, and process briefly. Pour into glasses, sprinkle over the desiccated coconut and serve.


Tips

• I used frozen pineapple in this recipe because I like to use at least one frozen ingredient in a smoothie or cocktail to make it nice and cold. Frozen pineapple is also super convenient as it spares you from having to prepare a fresh pineapple, which can be messy and time-consuming. That said, I've only recently discovered frozen pineapple in the supermarket so if yours doesn't stock it, there's no reason why you couldn't use fresh, or even tinned, pineapple.
• If you're using frozen fruit, please be aware that not all blenders will be able to cope with rock solid ingredients. Ideally, you need to use a blender with a powerful motor that's capable of crushing ice - this has the advantage of giving the finished smoothie a velvety-smooth finish too. Alternatively, allow the frozen ingredients to partially defrost before blending them.

CHICKEN & VEGETABLE CHOW MEIN

Takeaways are a great treat, especially at the end of a long week when you just want to flop in front of the telly with something tasty to eat and a nice glass of wine. However, they can be a very expensive option, not to mention hugely calorific as it's always tempting to order far more food than you actually need (eyes-bigger-than-belly syndrome). And I've lost count of the amount of time I've sat around impatiently waiting for a takeaway whilst knowing full well that I could have made it myself in less time.

This recipe is my take on chicken chow mein and, whilst it's is probably far from authentic, it's one of my favourite Chinese-style meals. It's essentially a stir-fry (although with the small quantity of oil I use, the vegetables end up being steamed rather than fried) with added seasonings to give it a real flavour kick. This is a great fall-back option when the cupboards are bare because it relies on mostly storecupboard ingredients, plus a few fresh vegetables that can be varied depending on whatever odds and ends you have in the fridge. It's also a good way to use up leftover roast chicken - simply add it with the beansprouts and spring onions.

My kids are still not mad keen on mixed-up foods so this isn't something I make for them at the moment but I hope to in the future. I sometimes find that giving them a deconstructed version of a dish (in this case, plain noodles, chicken and raw vegetable strips with soy sauce on the side for dipping) can help introduce them to new meals so I will probably try doing that.
  

Chicken & Vegetable Chow Mein

Serves 2 generously

125g dried medium egg noodles
1 tbsp groundnut oil
5-cm piece fresh ginger, peeled and finely chopped
2 garlic cloves, finely chopped
1 fresh red chilli, deseeded and finely chopped
350g skinless, boneless chicken breasts, cut into thin strips
1 red pepper, deseeded and thinly sliced
2 carrots, peeled and cut into julienne slices
4 spring onions, shredded lengthwise
2 handfuls of fresh beansprouts
½-1 tsp crushed chilli flakes (optional)
2 tbsp dark soy sauce
2 tsp toasted sesame oil

Bring a medium saucepan of water to the boil. Add the noodles and bring back to the boil, then cook for 3-4 minutes, or according to the packet instructions. Drain.

Meanwhile, heat the groundnut oil a in a large saucepan or wok over a high heat. Add the ginger, garlic and red chilli and cook, stirring constantly, for 30 seconds. Add the chicken and continue to cook, stirring, for 3-4 minutes, or until the chicken is sealed all over.

Stir in the peppers and carrot and cook, stirring frequently, for a further 3 minutes. Add the spring onions and beansprouts and continue cooking for 1 minute, or until the vegetables are softened and the chicken is cooked through.

Add the drained noodles along with the chilli flakes (if using) and soy sauce and, using tongs, toss well to combine. Finally, drizzle over the sesame oil, toss briefly and transfer to serving dishes.

Tips

• It's best to have all the ingredients chopped and ready before you start cooking (getting all your ducks in a row, so to speak). There's a fair amount of  preparation to do with this recipe, but this is more than compensated by the super-quick cooking time.
• If the noodles are cooked before you're ready to add them to the chicken and vegetables, drain them and toss in half the sesame oil to prevent them from sticking together in one big clump.
• This recipe is really adaptable - the chicken can be replaced with pork fillet, rump steak, prawns or Quorn pieces - and it's a good way to use up whatever bits of vegetables you have lurking in the fridge too. Just make sure that everything is chopped thinly so it cooks evenly and add any vegetables that require a longer cooking time to the pan first. If you have any salad leaves that need using up, throw in a handful along with the noodles and stir to wilt.
• Crushed chilli flakes are pretty fiery so if you are cooking this for kids it's probably best to leave them out at the cooking stage - you can always sprinkle some over the adults' portions at the end.

CHICKEN FAJITAS

 

I must admit that I'm not exactly at the forefront of culinary trends these days, but it hasn't escaped my notice that tacos are a big thing right now. In our household we don't really do tacos but fajitas have long been one of our favourites. And that got me thinking - exactly what is the difference between a taco and a fajita?

I did a little research (where would we be without Google?) and have discovered that the term fajitas (which is Spanish and translates as 'little belts') actually refers to the meat (traditionally marinated, griddled skirt steak cut into strips) rather than the dish itself. A taco on the other hand is more a method of presentation where a filling - which can be anything really - is placed on a tortilla and served either open-faced or folded. Apparently, those hard taco shells you can buy in the supermarket are not traditional in Mexico, where corn or flour tortillas are used in tacos (although the tortilla may be fried to make it crispy). The really interesting thing about all of this is that it means that a fajita can be a taco but a taco can't be a fajita - so it turns out that I've been making tacos all along!

You might not think of spicy food as family food, but actually my 5-year-old will happily eat fajitas. She doesn't like peppers or onions, so she'll have her chicken cooked in a separate pan with some sweetcorn. She enjoys making up her own fajita (or  should I say taco?), adding the grated cheese and dollops of yogurt, and rolling it up. I'm still working on the 2-year-old - she likes the tortilla, sweetcorn, cheese and yogurt so far. I think it's definitely worth persevering as I've found that other foods have been accepted eventually if I just offer them enough times.

Chicken Fajitas

Makes 4 fajitas (enough for 2 adults as a main meal)

1 tbsp vegetable oil
300g chicken breast, cut into strips
2 tbsp fajita spice (follow link for my Home-made Fajita Spice Mix)
½ green pepper, deseeded and thinly sliced
½ red pepper, deseeded and thinly sliced
1 small red onion, halved and thinly sliced
juice of ½ lime

To serve
4 flour tortillas
1 small or ½ large avocado, peeled, diced and tossed in the juice of ½ lime
55g Cheddar cheese, grated
125-g pot full-fat natural yogurt or soured cream

Heat the oil over a high heat in a large saucepan. Add the chicken strips and fry, stirring frequently, for 5-8 minutes, or until the chicken is sealed. Add 1 tablespoon of the fajita spice, stir to coat the chicken in the spice and cook for a further minute.

Add the peppers, onion and the remaining fajita spice and stir until everything is thoroughly mixed. Pour in the lime juice and continue to cook, stirring frequently, over a high heat for 5 minutes, or until the vegetables have softened and the chicken is cooked all the way through.

Divide the chicken mixture between the tortillas. Scatter over the avocado and grated cheese and top with dollops of yogurt. Fold in the two opposite ends of each tortilla, then roll up to fully enclose the filling. Cut in half and serve.


Tips

• For beef fajitas, use strips of rump steak instead of the chicken.

HONEY, ALMOND & PECAN GRANOLA

January is all about getting into healthy habits, right? I've got into the rather bad habit of skipping breakfast recently - I know lots of people don't eat breakfast but, for me, it's a diet disaster because I end up feeling ravenous mid-morning and snacking on biscuits and other unsuitable stuff.  Having this granola in the cupboard means that I'm more likely to be tempted to eat breakfast and I've been having it with low-fat Greek yogurt and fresh fruit to pack in extra protein and nutrients.

Now I know that granola is possibly a little on the sweet side to be considered a health food (or even an everyday food) but at least by making your own granola you know exactly how much sweet stuff there is in it. You can also tailor it to your own personal preferences - many commercial granolas contain lots of sugar-heavy dried fruit (especially raisins, which I'm not a fan of) so I like the fact that this version is fruit-free.

I was actually surprised at how simple this was to make - and it smells amazing when it's cooking! It's a good one to make with kids too because they can weigh out the ingredients and mix them together and, to be honest, it's difficult to get wrong. The only real danger comes from the potential to burn it, which is why I've used a fairly low oven temperature.

Honey, Almond & Pecan Granola

Makes 450g

200g jumbo oats

50g sunflower seeds

25g pumpkin seeds

50g flaked almonds

25g pecans, broken into small chunks

75ml honey

2 tbsp rapeseed oil

1 tsp vanilla extract

Preheat the oven to 160°C/325°F/Gas Mark 3.

Place the oats, seeds and nuts in a large bowl.

Put the honey, oil and vanilla extract in a small jug and beat until combined.

Pour the wet ingredients over the dry ingredients and mix until the oat mixture is thoroughly coated. Tip onto a baking tray (you'll need to use one with a rim) and press down with a spatula.

Transfer to the preheated oven and bake, stirring halfway, for 20 minutes, or until light golden brown. Leave to cool on the baking tray, then transfer the granola to an airtight container.

Tips

• You want the granola to form clumps so resist the temptation to stir it too often once it's in the oven. I stir it halfway through, then press it down with a spatula before returning it to the oven.
• If you want to add dried fruit to the granola, stir it into the cooled granola (rather than baking it).
• Regular vegetable oil that you can buy in the supermarket (UK ones anyway) is usually rapeseed oil. It's a good neutral-tasting oil that is low in saturated fat and high in mono-unsaturated fat.
• Please note that nuts (especially whole ones) can be a choking hazard for young children - personally, I wouldn't give this granola to any child under 5.