Showing posts with label SULTANAS. Show all posts
Showing posts with label SULTANAS. Show all posts

Sunday, 12 March 2017

CARROT CAKE OVERNIGHT OATS


I definitely find that eating a nutritious, filling breakfast sets the tone for my whole day's eating. However, with two little girls to get fed, dressed, kitted up and out the door by 8.30am, mornings in our house can be hectic and if I'm running short on time I often find myself skipping breakfast.

That's why I'm loving overnight oats right now. When I get up in the morning, all I have to do is grab the bowl from the fridge, take a spoon out the drawer and dig right in! Sure, they take a bit of pre-preparation but I can honestly say that I put can them together in five minutes flat (usually while I'm cooking our evening meal) and one batch will last me two breakfasts.

Overnight oats need never become boring because it's so easy to change up the ingredients for new and exciting flavour combinations. Carrot might seem like an odd ingredient to use but, trust me, it totally works!

Carrot cake is my absolute favourite cake so these carrot-cake-inspired overnight oats were always going to be a winner for me. They marry together all the delicious flavours of the a traditional carrot cake - the sweet carrot, warming spices, juicy sultanas and hint of zesty orange - and the walnuts add a welcome crunch against the soft oats.

Carrot cake for breakfast? Yes, please!


Carrot Cake Overnight Oats

Serves 2

80g rolled oats
½ tsp ground cinnamon
½ tsp ground mixed spice
40g sultanas
25g walnut pieces
1 carrot, peeled and finely grated (about 80g prepared weight)
finely grated rind of 1 orange
400ml semi-skimmed milk or unsweetened almond milk
1 tbsp maple syrup

Put the oats and spices in a large bowl and mix until the spices are evenly distributed. Add the sultanas, walnuts, grated carrot and orange rind and stir well.

Divide the mixture between two bowls (or jars/leak-proof containers if you intend to transport the overnight oats). Pour half the milk into each bowl - it should just cover the ingredients. Top each with 1/2 tablespoon of maple syrup and stir gently, then cover with clingfilm or a lid and chill in the fridge overnight.

In the morning, simply give the mixture a good stir and dig in.



Tips
  • I prefer to use finely grated carrot in this recipe because it softens nicely overnight; coarsely grated carrot retains more of its crunch.
  • I've used cow's milk but you can, of course, use non-dairy milk. I've tried this recipe using unsweetened almond milk and it was equally delicious.

Saturday, 24 December 2016

CLASSIC MINCEMEAT



Mince pies are a Christmas staple here in the UK. For anyone who's not familiar with this delicacy, they are individual sweet pies containing a mixture of dried fruits, sugar and spice called mincemeat, which despite its name doesn't contain any meat (unless you count the suet, although these days many British cooks use vegetable suet rather than the traditional beef suet). Over here, we can buy ready-made mincemeat in pretty much all supermarkets (well, at least we can around Christmas-time) but honestly it's so simple to make at home that I'm surprised that more people don't. Mincemeat can be made a good few weeks before you intend to use it; in fact, it should be made in advance to allow the flavours to mingle and mature. So apologies for my tardy posting of this recipe - it's admittedly somewhat late for Christmas 2016!

In our household, we leave out mince pies and real ale for Santa, and a carrot for Rudolph. Today, my 5-year-old insisted that we picked the biggest carrot we had so that the other reindeer could have a bite too!



If you plan to keep the mincemeat for a while before using it, it's important to sterilise the jars. I find that the easiest way to do this is to wash them in hot, soapy water, then rinse well, place on a baking tray and transfer to an oven preheated to 140°C for at least 20 minutes. Leave to cool down a little before adding the mincemeat because (1) you don't want the glass to shatter when adding the cold mincemeat to a hot jar, and (2) this will prevent the suet from melting.

I like to use a recipe for a sweetened orange-flavoured pastry that I found in Good Food magazine a few years ago when making my mince pies. I use a round fluted cutter for the bases and top with pastry stars.



Classic Mincemeat

Makes 3 x 450g-jars
150g each sultanas, raisins and currants
70g chopped mixed peel
120g peeled and grated Bramley (baking) apple
juice and grated zest of 1 large orange
juice and grated zest of 1 lemon
150g dark muscovado sugar
½ tsp ground mixed spice
½ tsp ground cinnamon
50ml brandy
70g vegetarian suet

Put all the ingredients in a large bowl and give them a good stir (yes, that's it!) Cover and leave to soak in the bowl overnight before transferring to sterilised jars. I give the jars a shake every couple of days as the liquid tends to sink to the bottom. The mincemeat should be fine to keep in a cool, dark place for a few months but store the jar in the fridge once opened.