CHICKEN & VEGETABLE CHOW MEIN

Takeaways are a great treat, especially at the end of a long week when you just want to flop in front of the telly with something tasty to eat and a nice glass of wine. However, they can be a very expensive option, not to mention hugely calorific as it's always tempting to order far more food than you actually need (eyes-bigger-than-belly syndrome). And I've lost count of the amount of time I've sat around impatiently waiting for a takeaway whilst knowing full well that I could have made it myself in less time.

This recipe is my take on chicken chow mein and, whilst it's is probably far from authentic, it's one of my favourite Chinese-style meals. It's essentially a stir-fry (although with the small quantity of oil I use, the vegetables end up being steamed rather than fried) with added seasonings to give it a real flavour kick. This is a great fall-back option when the cupboards are bare because it relies on mostly storecupboard ingredients, plus a few fresh vegetables that can be varied depending on whatever odds and ends you have in the fridge. It's also a good way to use up leftover roast chicken - simply add it with the beansprouts and spring onions.

My kids are still not mad keen on mixed-up foods so this isn't something I make for them at the moment but I hope to in the future. I sometimes find that giving them a deconstructed version of a dish (in this case, plain noodles, chicken and raw vegetable strips with soy sauce on the side for dipping) can help introduce them to new meals so I will probably try doing that.
  

Chicken & Vegetable Chow Mein

Serves 2 generously

125g dried medium egg noodles
1 tbsp groundnut oil
5-cm piece fresh ginger, peeled and finely chopped
2 garlic cloves, finely chopped
1 fresh red chilli, deseeded and finely chopped
350g skinless, boneless chicken breasts, cut into thin strips
1 red pepper, deseeded and thinly sliced
2 carrots, peeled and cut into julienne slices
4 spring onions, shredded lengthwise
2 handfuls of fresh beansprouts
½-1 tsp crushed chilli flakes (optional)
2 tbsp dark soy sauce
2 tsp toasted sesame oil

Bring a medium saucepan of water to the boil. Add the noodles and bring back to the boil, then cook for 3-4 minutes, or according to the packet instructions. Drain.

Meanwhile, heat the groundnut oil a in a large saucepan or wok over a high heat. Add the ginger, garlic and red chilli and cook, stirring constantly, for 30 seconds. Add the chicken and continue to cook, stirring, for 3-4 minutes, or until the chicken is sealed all over.

Stir in the peppers and carrot and cook, stirring frequently, for a further 3 minutes. Add the spring onions and beansprouts and continue cooking for 1 minute, or until the vegetables are softened and the chicken is cooked through.

Add the drained noodles along with the chilli flakes (if using) and soy sauce and, using tongs, toss well to combine. Finally, drizzle over the sesame oil, toss briefly and transfer to serving dishes.

Tips

• It's best to have all the ingredients chopped and ready before you start cooking (getting all your ducks in a row, so to speak). There's a fair amount of  preparation to do with this recipe, but this is more than compensated by the super-quick cooking time.
• If the noodles are cooked before you're ready to add them to the chicken and vegetables, drain them and toss in half the sesame oil to prevent them from sticking together in one big clump.
• This recipe is really adaptable - the chicken can be replaced with pork fillet, rump steak, prawns or Quorn pieces - and it's a good way to use up whatever bits of vegetables you have lurking in the fridge too. Just make sure that everything is chopped thinly so it cooks evenly and add any vegetables that require a longer cooking time to the pan first. If you have any salad leaves that need using up, throw in a handful along with the noodles and stir to wilt.
• Crushed chilli flakes are pretty fiery so if you are cooking this for kids it's probably best to leave them out at the cooking stage - you can always sprinkle some over the adults' portions at the end.

CHICKEN FAJITAS

 

I must admit that I'm not exactly at the forefront of culinary trends these days, but it hasn't escaped my notice that tacos are a big thing right now. In our household we don't really do tacos but fajitas have long been one of our favourites. And that got me thinking - exactly what is the difference between a taco and a fajita?

I did a little research (where would we be without Google?) and have discovered that the term fajitas (which is Spanish and translates as 'little belts') actually refers to the meat (traditionally marinated, griddled skirt steak cut into strips) rather than the dish itself. A taco on the other hand is more a method of presentation where a filling - which can be anything really - is placed on a tortilla and served either open-faced or folded. Apparently, those hard taco shells you can buy in the supermarket are not traditional in Mexico, where corn or flour tortillas are used in tacos (although the tortilla may be fried to make it crispy). The really interesting thing about all of this is that it means that a fajita can be a taco but a taco can't be a fajita - so it turns out that I've been making tacos all along!

You might not think of spicy food as family food, but actually my 5-year-old will happily eat fajitas. She doesn't like peppers or onions, so she'll have her chicken cooked in a separate pan with some sweetcorn. She enjoys making up her own fajita (or  should I say taco?), adding the grated cheese and dollops of yogurt, and rolling it up. I'm still working on the 2-year-old - she likes the tortilla, sweetcorn, cheese and yogurt so far. I think it's definitely worth persevering as I've found that other foods have been accepted eventually if I just offer them enough times.

Chicken Fajitas

Makes 4 fajitas (enough for 2 adults as a main meal)

1 tbsp vegetable oil
300g chicken breast, cut into strips
2 tbsp fajita spice (follow link for my Home-made Fajita Spice Mix)
½ green pepper, deseeded and thinly sliced
½ red pepper, deseeded and thinly sliced
1 small red onion, halved and thinly sliced
juice of ½ lime

To serve
4 flour tortillas
1 small or ½ large avocado, peeled, diced and tossed in the juice of ½ lime
55g Cheddar cheese, grated
125-g pot full-fat natural yogurt or soured cream

Heat the oil over a high heat in a large saucepan. Add the chicken strips and fry, stirring frequently, for 5-8 minutes, or until the chicken is sealed. Add 1 tablespoon of the fajita spice, stir to coat the chicken in the spice and cook for a further minute.

Add the peppers, onion and the remaining fajita spice and stir until everything is thoroughly mixed. Pour in the lime juice and continue to cook, stirring frequently, over a high heat for 5 minutes, or until the vegetables have softened and the chicken is cooked all the way through.

Divide the chicken mixture between the tortillas. Scatter over the avocado and grated cheese and top with dollops of yogurt. Fold in the two opposite ends of each tortilla, then roll up to fully enclose the filling. Cut in half and serve.


Tips

• For beef fajitas, use strips of rump steak instead of the chicken.

PAELLA-STYLE RICE

I hesitate to call this recipe 'paella' after Jamie Oliver got so much stick about the paella recipe that he tweeted recently (a lot of which seemed to concern his inclusion of chorizo). However, since 'rice with whatever' isn't a particularly catchy recipe title, I hope that calling it 'paella-style rice' will be acceptable to any Spanish readers. I've been lucky enough to visit Spain a few times (I've even eaten paella there!) but I shan't pretend that I know much about traditional paella. I've flagrantly disregarded most of the few rules that I do know about paella-making (i.e. that you should use Spanish rice; that, unlike risotto, you mustn't stir the rice while it's cooking; and that paella shouldn't contain chorizo) so I won't make any claims on the authenticity of this recipe. If anything, I'd say it's a British take on paella. Which is fine by me as it's pretty tasty, if I do say so myself!

While I'm being honest, I'll admit that this isn't a meal I'd give my kids at the moment. I hope it will be something they'll eat when they're a bit older, but they're currently going through a no-mixed-foods phase and my 5-year-old doesn't even like the different foods touching each other on the plate!

Tips

• I've used turmeric in place of the more traditional saffron simply because of the price. If you prefer to use saffron, soak the strands in a little of the stock and add along with the stock and passata.
• This dish can be reheated successfully the following day but do make sure that you cool down the leftovers as quickly as possible and promptly transfer them to the fridge, then reheat until piping hot all the way through. 

Paella-style rice

Serves 2 adults

½ tbsp olive oil
1 small onion, finely chopped
70g diced chorizo
175g chicken breast, cut into chunks
100g basmati rice
½ tbsp ground turmeric
½ tbsp smoked paprika
½ red pepper, deseeded and diced
2 garlic cloves, peeled and finely chopped
200g passata
200ml chicken stock
150g cooked king prawns, defrosted if necessary
2 tbsp chopped fresh parsley
120g frozen peas
1 fresh red chilli, deseeded and finely chopped

Heat the oil in a large saucepan over a low-medium heat and cook the onions gently for 5 minutes. Add the chorizo and cook for a further 2 minutes, then add the chicken, increase the heat to medium and cook, stirring, for 3-4 minutes, until sealed all over.

Add the rice, turmeric and paprika and stir until all the ingredients are coated in the spices. Stir in the red pepper, garlic, passata and stock. Bring to the boil, then reduce the heat to low, cover and cook for 12 minutes, without lifting the lid.

Remove the lid and stir in the prawns, parsley, peas and chilli. Continue to cook over a low heat for 3-4 minutes, or until the prawns and peas are piping hot.

CHICKEN & CHORIZO QUESADILLAS

This past weekend I seem to have come over all Mexican, what with fajitas (recipe to follow another time) for dinner on Friday, chilli con carne (recipe here) on Saturday and quesadillas for lunch on Sunday. It wasn't planned – it just happened like that!

Quesadillas make a really tasty a weekend lunch. The great thing is that you can vary the fillings to suit each person – for example, my husband doesn't like the spring onion so I'll leave it out of his tortilla, and the kids don't like the spring onion or red pepper but will have extra sweetcorn instead. The recipe below is for my favourite version but feel free to swap and change the filling ingredients to suit your own tastes (chopped fresh chillies and coriander make nice additions). The only thing I would say is that some kind of cheese is pretty essential as it 'glues' the two halves of tortilla together.

I guess I make my quesadillas in a fairly unconventional way because they're usually made by sandwiching the filling between two tortillas, whereas I fold each tortilla in half. I like my method because I find it easier to flip the individual tortillas, plus I think they hold together better when you're eating them too.

Everyone in my family likes to have something to dip their quesadilla into so I'll serve natural yogurt (which is lower in fat than soured cream) and occasionally some guacamole alongside. PLEASE NOTE that however many quesadillas you think you need, I'd highly recommend adding one more. We usually manage to get through five between the four of us – and that's bearing in mind that the toddler only has half of one!

Chicken & chorizo quesadillas

Makes 2
2 flour tortillas
80g ready-grated Cheddar and mozzarella (sometimes called 'pizza cheese')
40g red pepper, diced
2 spring onions, chopped
30g frozen sweetcorn, thawed
30g diced chorizo
40g cooked chicken breast, shredded
vegetable oil, for brushing
natural yogurt, to serve

Place the first tortilla on a flat surface (such as a chopping board or the worktop). Sprinkle 20g of the cheese over one semi-circular half of the tortilla, leaving a small gap around the edge. Scatter half of the red pepper, spring onion, sweetcorn, chorizo and chicken over the cheese-topped side of the tortilla, then top with another 20g of the cheese. Fold the tortilla in half to cover the filling. Repeat with the second tortilla and the remaining filling ingredients.

Brush a frying pan large enough to hold both tortillas (I use a 24-cm saut̵é pan) with oil and place over a medium–high heat. Once hot, place the tortillas into the pan with both folded edges in the centre. Cook for 3–4 minutes, or until golden brown underneath. Carefully turn each tortilla using a fish slice and cook on the other side for a further 2–3 minutes.

Transfer the quesadillas to a chopping board and cut into wedges (I find it easiest to use a pizza wheel to do this). Serve with natural yogurt for dipping.